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Teriyaki Salmon – Easy Sheet Pan Dinner

Teriyaki Salmon and Vegetables is one of the easiest and most delicious 20 minute one pan meals! Tender salmon baked in sweet and tangy teriyaki sauce. Baked in a sheet pan with cauliflower, broccoli and red peppers for a quick dinner.

teriyaki salmon on a sheet pan with veggies

Sheet Pan Teriyaki Salmon and Vegetables Recipe

This sheet pan teriyaki salmon and vegetables is one of my families favorite dinners. When it has been a long day and we all just want to dig into something delicious and nutritious we make this sheet pan meal.

I am a huge fan of sheet pan meals because they are not only delicious but also a huge time saver in the kitchen!

teriyaki salmon and veggies on a white plate

Not only does everything cook together at the same time but you only have one pan to clean! I’ll admit… washing dishes is my least favorite part of cooking so anything to cut down on a few extra dishes in the kitchen is a win in my books. To make clean up even quick I line my sheet pan with parchment for easy clean-up.

Teriyaki Sauce is a staple ingredient in my kitchen. I always have a bottle of homemade sauce in the fridge. It comes in handy for quick meals including my sheet pan teriyaki salmon.

What is in this Teriyaki Salmon Dish?

ingredients to make sheet pan teriyaki salmon and veggies

Star Ingredients

  • This dish is fully customizable and great for a weeknight dinner. Use any fresh vegetables you have on hand. My favorite mix is fresh cauliflower, broccoli and red peppers.
  • Teriyaki Sauce is a great sauce to keep in your pantry. Weeknight meals can come together in a flash with a bottle of this sweet and tangy sauce on hand. Use store bought for this recipe or try my easy homemade teriyaki sauce recipe that I have included in this post and linked here

How to Make Sheet Pan Teriyaki Salmon and Vegetables

This is one of those great recipes that comes together in a flash. Before you know if you will have a delicious meal on the table with very little prep needed!

teriyaki salmon on a sheet pan with veggies

Full Printable Recipe Below

Check out my short video tutorial here

1 Preheat oven to 375°F. Line a baking sheet with edges with parchment paper.

2 If desired, slice whole salmon fillet into serving sized pieces, or use pre-sliced salmon fillets.

3 Toss broccoli, cauliflower and pepper in the oil and season with salt and pepper.

4 Arrange the pieces of salmon in a line down the center of the lined baking sheet.

5 Add the vegetables on both sides of the salmon.

6 Spoon teriyaki sauce over the salmon to evenly coat the top.

7 Spoon a small amount of teriyaki sauce over the vegetables.

8 Bake for 15-20 minutes or until the salmon is cooked through and fork tender.

9 Drizzle the salmon and vegetable with additional teriyaki sauce as needed during baking.

Serve and enjoy!

teriyaki salmon on a sheet pan with veggies

Vegetable Variations

This recipe is customizable. I like using vegetables that are in season. Try mixing in a few more vegetables:

  • Asparagus
  • Carrots
  • Zucchini
  • Onions (cut into large wedges)

Get creative and use your favorite veggies!

teriyaki salmon and veggies plated on a white plate

Looking for More One Pan Dinner Ideas?

Try some of my other easy and delicious one pan meals:

  • Teriyaki Chicken and Vegetables – make a batch of my teriyaki sauce and try both my salmon and chicken recipes!
  • Chicken Marsalagolden pan-fried chicken cutlets and mushrooms in a rich Creamy Marsala wine sauce
  • Sweet and Sticky Short Ribstender fall off the bone ribs that only requires 30 minutes of simmering
  • Butter Chicken – one of my all time favorite meals! The chicken is incredibly tender and packed with flavor from my yogurt marinade

Enjoy!

– Sab

Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, may earn me a small commission.

teriyaki salmon on a sheet pan with veggies

Teriyaki Salmon and Vegetables – Sheet Pan

The easiest one pan 20 minute dinner! Teriyaki salmon and vegetables is so easy and delicious. Tender salmon baked in sweet and tangy teriyaki sauce. All baked in one sheet pan with cauliflower, broccoli and red peppers.
5 from 4 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine Asian
Servings 6
Calories 279 kcal

Equipment

Ingredients
 
 

  • 6 salmon fillets (approx. 5 oz each), or 1 – 1.5 lb whole salmon fillet or sliced into pieces
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 red pepper, sliced into large pieces
  • 2 tbsp oil, or cooking oil of choice
  • salt and pepper, to taste
  • ½ cup teriyaki sauce, homemade or store bought

Instructions
 

  • Preheat oven to 375°F. Line a baking sheet with edges with parchment paper.
  • If desired, slice whole salmon fillet into serving size pieces, or use pre-sliced salmon fillets.
  • Toss broccoli, cauliflower and pepper in the oil and season with salt and pepper.
  • Arrange the pieces of salmon in a line down the center of the lined baking sheet.
  • Add the vegetables on both sides of the salmon.
  • Spoon teriyaki sauce over the salmon to evenly coat the top.
  • Spoon a small amount of teriyaki sauce over the vegetables.
  • Bake for 15-20 minutes or until the salmon is cooked through and fork tender.
  • Drizzle the salmon and vegetable with additional teriyaki sauce as needed during baking.
  • Serve and enjoy!

Video

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NUTRITION

Calories: 279kcalCarbohydrates: 7gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 78mgSodium: 993mgPotassium: 888mgFiber: 1gSugar: 5gVitamin A: 772IUVitamin C: 47mgCalcium: 35mgIron: 2mg
This nutrition information is an estimate provided by an online nutrition calculator. See our full nutrition disclosure here.

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